Papaya Leaves For Pregnant Women

Pregnancy is a time of happiness and also sensitive for women. This phase is characterized by the growth of the embryo or fetus in the womb of a woman. Pregnancy is something that is extremely sensitive because many aspects that must be considered and should not be denied.

One of the important points is nutrition for the mother and baby. Based on the research, papaya is known to have a number of active compounds that is very good if consumed regularly and in the right proportions.

Papaya leaves, the information is rich in iron and vitamin C. Referring to it so that the content of nutritionists and also recommends the consumption of papaya leaves and other green vegetables because both fetal and maternal health. Iron content in the leaves of papaya serves to carry oxygen from the lungs and also transports electrons in the process of formation of energy in cells. In carrying out its function as a carrier of oxygen, iron compounds joined to form the protein hemoglobin in red blood cells and myoglobin in muscle fiber 

The tendency of women in terms of deficiency of red blood cells is much higher than men. This is due to iron stores in women only 0 to 300 mg. Especially pregnant women, anemia is often attacked and lowered immune system. By eating the leaves of papaya on a regular basis, will help pregnant women to combat anemia. Papaya leaves for pregnant women are often advised because it is believed to stimulate the mammary glands to produce milk.

How to Eat Papaya Leaf

Consumption of papaya leaf for pregnant women had to be dosed correctly. Therefore, if the excessive portion, would probably lead to bloating and fullness. Basically papaya leaves can be enjoyed in the form of fresh vegetables or ointment. However, in order to enrich the taste, you can cultivate papaya with some seasoning and menumisnya. To eliminate the sensation of bitterness, squeezed and boiled papaya with salt until wilted. Good luck.